http://snyderphysicaltherapy.com/blog/functional-testing/

Functional Testing

When attempting to determine return to sport and/or work, the use of specific, reliable, and applicable functional testing provides objective criteria to make this determination. Below, several functional tests are described and analyzed.

Lower Extremity

Lower Quarter Y-Balance Test
Lateral Step-down
Tuck Jump
Single-Leg Hop For Distance
Single-Leg 6m Timed Hop Test
Triple Hop for Distance
Cross-Over Hop for Distance

Upper Extremity

Upper Quarter Y-Balance Test
Closed Kinetic Chain Upper Extremity Stability Test
One-Arm Hop Test

Functional Movement Systems

Selective Functional Movement Assessment (SFMA)
Functional Movement Screen (FMS)